Why am I tired all the time?
15.06.2025 02:22
Cheers!
- Honey
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
They don’t know why though.
3. Stop eating late at night
In my experience, British people are fat, ugly and arrogant. Why is it and can it be changed?
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Can a mother forget her child after she puts him or her up for adoption?
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
- Raw dairy
Hang out with people who motivate you.
- Fruits
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7. Remove processed food from your diet.
- Red meat
15. Always keep your house and workspace clean.
- Fish & Poultry
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98% of People Complain About Feeling Constantly Tired.