Why am I tired all the time?
Last Updated: 17.06.2025 00:23
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
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6. Reduce exposure to blue light in the evenings.
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4. Drink at least 3l of water daily.
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13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
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Listen to uplifting music.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
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- Red meat
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2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
Your gut will thank you.
Your gut health is responsible for producing energy.
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Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
- Raw dairy
It's the main fuel source for your brain cells.
They don’t know why though.
- Fruits